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Writer's Corner: W.I.P. show and tell

Click on the slide show below to see a glimpse of the next book in the Chakra Odyssey series from E. Dunlap.

The Dance Floor: Remembering the Body

Embark upon a journey home to your own body through sound and feminine movement. This class, thoughtfully crafted for individuals identifying with the feminine aspect, combines artistic dance and floor exercises with emotionally evocative music to encourage a personal experience in one's own body.  We will fortify the boundaries of the sovran self with awareness of the personal auric energy field of ourselves and others. This is an all-body-types positive environment; supportive and inclusive; promoting self-expression and confidence.

Benefits:

• increase lung capacity and heart strength with 20 minutes of low-impact aerobic exercise or chair cardio -- your choice.

• stretch, tone and strengthen key muscle groups: abs, arms, thighs, calves, and booty. 

• experience emotional catharsis through the use of music, playing within the pathways of the subtle body system to release stress and find grounding.

• enhance physical and subtle body energy flow;

• improve general flexibility. 

Liz is a licensed bodyworker of 20 years, and a lifetime dancer with a background in Improvisational Dance and Performance. For this class she draws upon her studies in Deep Yoga, Art History and ancient spiritual practices as well as the the work of many G.O.A.T. s such as Anna Halprin, Sheila Kelley, Eartha Kitt, and Carol Burnett. If you don't know who they are, g.t.s. and let's have some fun!